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#DOES SNORING MEAN DEEP SLEEP HOW TO#
Learn how to detect if you snore, and then prevent it with these five steps. Malin Eriksson How to stop snoring: 5 steps to follow Sleep with a snorer? Here’s what you need to do.
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Toketemu Ohwovoriole I can’t sleep, with or without you There are a couple of ways to deal with snoring. Maggie Schlundt How to stop snoring naturally: 10 remedies So why is snoring among women so often overplayed and overlooked?įranz Stewart The long-term health implications of snoringĭoes snoring cause health problems, and what are its long-term implications? Learn all about the health impacts of snoring and steps you can take to stop. Women snore too, just as loudly as men and with the same health risks. Related posts The social stigma of snoring among women – why it’s bad for her sleep and health If you have questions or concerns about your snoring or experience signs of potential sleep apnea, be sure to speak with your doctor. So how can you know if you snore when you sleep alone? And if you don’t sleep alone, what if your partner is either reluctant to talk to you about your snoring or has somehow adapted to it? Your Sleep Cycle app can help you monitor your snoring for a better night’s sleep-for everyone. And even if you do awake, you probably will not attribute it to snoring. Most snorers do not wake by the sound of their own snoring. Fortunately, proper treatment can help reverse these health risks. In fact, research at Johns Hopkins has shown that severe sleep apnea can increase the risk of dying prematurely by up to 46 %.
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Potential health consequences include an increased risk for heart attack, stroke, diabetes, as well as motor vehicle accidents due to daytime sleepiness. Symptoms include breathing pauses during sleep, excessive daytime sleepiness, difficulty concentrating and gasping at night. Obstructive sleep apnea -associated snoring, however, is more serious. So-called primary snoring that occurs more than three nights a week can be disruptive to partners, but is not usually seen as a health concern. It all depends on the type, severity and frequency of the snoring. This is why sleeping on your side can help. Another snoring factor is your sleep position-gravity’s effect on the throat narrows the airway when sleeping on your back. The tissue vibration increases as the airway narrows, causing the snoring to grow louder and louder.Ī number of factors can affect the airway and result in snoring, such as your mouth anatomy, being overweight, alcohol consumption, nasal congestion and even sleep deprivation, since it can lead to further throat relaxation. As we inhale and exhale, these tissues rattle and vibrate, resulting in sounds like a flag flapping and fluttering in the wind. The tissues in the back of the throat can relax enough that they partially block the airway. And it’s likely to get louder and more prevalent with age.Īccording to the Mayo Clinic, when we fall into a deep sleep, the muscles in the roof of the mouth (soft palate), tongue and throat relax. However, if you are overweight, a middle-aged man or a postmenopausal woman, you are more likely to snore. In fact, it’s quite common, occurring in an about 57% of men and 40% of women. Other times it sounds like a buzz saw, getting closer and closer, paused by a moment of silence, before climaxing in an even louder snort or gasp for air. Sometimes it’s like a repetitive knock (or bang) on the door. Sometimes it’s occasional, a gentle, perhaps even peaceful, soft whistling. So, let’s take a closer look at common causes and health concerns. Sleep Cycle alarm clock > About Sleep > Snoring What is snoring, really?Ī better understanding of snoring-what it is and why it happens-can be an important step to better sleep and health for both you and your partner.